Comprehensive consultation and physical assessments are done to establish a baseline, goals and specific training methods. This assessment helps place you with the trainer who will be the best fit for your unique fitness goals and sport.
It deals with static and dynamic examination and assessment of joint complexes (foot and ankle, knee, hips and spinal column) and their interrelationships, under both weight-bearing and non-weight-bearing conditions.
Recovery and Injury Management
Prehab and rehab programmes are designed with regard to player injury history and musculoskeletal dysfunction patterns which are deduced through intensive screening. Advanced joint mobilization and taping techniques can be implemented to ensure the shortest recovery timelines. Structured Rehabilitation and timelines are built to ensure a quick and safe return to on-ground activities. We use EWOT ( Exercise with Oxygen Therapy) for recovery and injury management protocols.
We identify functional limitations and asymmetries by screening your movement patterns. Issues like this can reduce the effects of functional training and physical conditioning and distort body awareness. Progress is constantly tracked by coaches to expedite processes.The Movement Screen Score is used as it directly links to the most beneficial corrective exercises to restore mechanically sound movement patterns.
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