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Health Optimization
Optimized Health. Empowered You.

Empower yourself with the right tools to strike a perfect balance. Take control of your health with personalized diagnostics, fitness, nutrition and lifestyle recommendations.
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Blood Analytics

Metabolic Rate Testing

Body Composition & Bone Mineral Density

VO₂ Max Testing

Genetics

Metabolic Profiling

Microbiome Analysis

Neurocognitive Testing

Personalised Nutrition

Personalised Fitness
Performance Optimization
Optimized Performance. Empowered You.

Empower yourself with the right tools to strike a perfect balance. Take control of your health with personalized diagnostics,fitness, nutrition and lifestyle recommendations.
Know more

Blood Analytics

Metabolic Rate Testing

Body Composition & Bone Mineral Density

VO₂ Max Testing

Genetics

Metabolic Profiling

Microbiome Analysis

Mental Conditioning

Performance Nutrition

Performance & Conditioning
Age Management
Specialized Programmes
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VO2 Max Testing

Overview

VO2 max is the maximum amount of oxygen in millilitres, one can use in one minute per kilogram of body weight and is a useful tool to measure your cardiovascular endurance and aerobic fitness.

A vast number of research studies have confirmed the connection between low aerobic fitness (low VO2 max) and an increased risk of premature cardiovascular diseases. Conversely a higher VO2 max is associated with an improved quality of life, reduced risk of stroke, heart disease, diabetes etc.

Objective

An initial VO₂ Max test can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries.

Personalised fitness plans based on your VO2

Your test gives you your optimal training zones so that you can have an efficient workout. Get a personalised fitness plan based on your VO2 where your workouts are designed to meet particular goals such as training for a race, cycling, or weight loss.

Tracking progress

Periodic re-testing provides motivating feedback as the fitness program progresses. Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO₂ Max an average of 15-20%.

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