An initial VO₂ Max test can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries.
Personalised fitness plans based on your VO2
Your test gives you your optimal training zones so that you can have an efficient workout. Get a personalised fitness plan based on your VO2 where your workouts are designed to meet particular goals such as training for a race, cycling, or weight loss.
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