VO2 Max Testing


An initial VO₂ Max test can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries.

Personalised fitness plans based on your VO2

Your test gives you your optimal training zones so that you can have an efficient workout. Get a personalised fitness plan based on your VO2 where your workouts are designed to meet particular goals such as training for a race, cycling, or weight loss.

Tracking progress

Periodic re-testing provides motivating feedback as the fitness program progresses. Studies show that previously sedentary people training at 75% of aerobic power for 30 minutes, 3 times a week over 6 months increase VO₂ Max an average of 15-20%.

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