Personalised Fitness

Biomechanical assessment & correction

We assess postural and mobility dysfunctions seen in standard movement patterns through a variety of assessments. These results enable us to provide corrective exercises to minimize risk and prevent injury.

Physical Therapy

Our team of physiotherapists evaluate your specific functioning needs and injuries. They work closely in collaboration with the strength and conditioning team to structure rehab and injury management protocols that are integrated to your overall fitness plan.

Targeted Programming

Your personal fitness programme is designed based on your own objective diagnostics. This facilitates the development of a more target-oriented and precise plan so that you can achieve your goals in the most efficient possible way.

Re-testing & programming

We periodically re-test and evaluate your performance to track progress and make changes to your programme to ensure you are constantly taking your fitness to the next level.

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